What girl or woman wants to be even more attractive. It turns out that this does not require so much: just eat well, and therefore maintain a reasonable weight. What will she give? Consider in the article.
The essence of fractional nutrition.
Recently, in the field of dietetics, there is the concept of "fractional nutrition for weight loss", which allows you to get rid of the "ballast". And many girls who want to lose a couple of extra pounds, the question arises: is it really so? Is it possible to eat well and lose weight at the same time? Or is it a myth?
This food system involves the use of a certain diet, divided into six meals a day. Half of them - that is, three receptions - are basic, the rest are snacks. Thanks to this approach, the amount of calories received is reduced, since instead of having a snack with buns, the body receives healthy food.
Often a fractional diet for weight loss is a special diet for a week or a month, aimed at performing certain actions:
- 2-3 hours after eating, the body processes the food consumed, "filters" it by substances and works 100%;
- Meals are carried out practically by the hour. As a result, food is absorbed much better, while the load on the gastrointestinal tract is reduced;
- Thanks to proper nutrition, the body maintains an optimal metabolism, during which fat is burned.
If you eat the right foods, you can get enough and lose weight at the same time.
How to start
For people who have decided to get in shape, a special technique has been developed. By observing it, you can lose weight in a short time and do it efficiently, without harming the body.
- If suddenly in the process of dieting you have to give up specific foods, then with fractional meals you don't need to do it right away. Time is allowed for transition. Failure occurs gradually.
- If the previous menu contained dishes with a large number of calories, then after a while they will have to be excluded.
- It is best to eat a fractional nutrition system at the same time each day, so that the body "remembers" the meals and begins to work for good.
- The breakfast of the week should include foods rich in slow carbohydrates.
- For lunch, dishes with a large amount of protein are accepted, they cannot be combined with starchy foods, so as not to provoke the formation of excess weight. We are talking about potatoes, rice, corn and others.
- The diet should contain carbohydrates, proteins and fats in the optimal proportion, which is 10% / 30% / 60%, respectively.
- It is best to exclude smoked, fried and fatty foods, as well as to eliminate sweets from the diet.
Monthly fractional meal menu
The process of losing weight on a fractional diet is quite complicated, so you should not expect quick results from it. The main task of such a feeding system is to improve the body through cleansing and not to adhere to strict diets.
The menu must be varied so that a large number of essential nutrients enter the body. Consider an approximate daily menu, which should be followed for a week or a month (depending on the period of adherence to this diet) and some recipes. The table is shown below.
| meal time | Products for a week, a month: how to eat, recipes. |
| 07. 00 | Cooking pancakes: flour should be coarsely ground, you can use oatmeal instead. By the way, oatmeal with fruit / candied fruit itself is a great option for breakfast. It is recommended to give up coffee, this is one of the foods that makes the body age and tire faster. It is best to drink unsweetened herbal tea. Before breakfast, it is recommended to consume a glass of water, this will improve the functioning of the intestines and create a favorable microflora for digesting food. |
| 12. 00 | Sandwich. For this, vegetables and fruits are used. Snack with an apple or a cucumber. Fresh carrots fight overweight well. It is better to avoid other snacks, because if a "signal" appears in the body about the need to eat, it is better to wait until the next serving is taken. |
| 14: 00 - 15: 00 | For lunch, depending on the menu, you can eat protein products, but not every day. The daily human need for protein is not as great as you used to think. The best option for lunch is stewed vegetables - stew. In summer, it is worth giving preference to fresh vegetable salads. The most preferred are cabbage, carrots. If you need to provide the body with a large amount of protein, you can eat stewed beans, chickpeas, lentils. |
| 16. 00 | Snack: you can use fresh fruit. |
| 18. 00 | Dinner. It is best to eat lean meatless soup. You can cook porridge in water: buckwheat, oatmeal, millet, corn. |
Therefore, the menu of fractional meals for a week or a month can become a complete diet. However, just following these rules is not enough, since it is necessary to take into account the principles of life that will help to get rid of the hated kilograms very quickly.
Basic rules
- Drink plenty of fluids, include it in the menu to eliminate toxins from the body. This does not mean that you need to buy soft drinks. Purified bottled water is safe to drink.
- Eat small meals despite the low calorie menu. One of the problems that slimming girls face is fear of loss. It seems that without food, the whole world will collapse. In fact, this is not the case.
- Find a hobby, so you don't think about food all the time. When a person is interested in what they love or in a creative process, they do not remember food.
- Take as a habit the correct complete fractional food to lose weight. Agree, "sitting" on a diet is not enough for the body to cleanse itself of toxins and toxins, so even if you spend a month on this regimen, after a while, the excess weight can still return. Making healthy eating a lifestyle can help you permanently lose weight and be happier.
- Use a tool like a calorie chart.
And of course, don't expect results the next day! Make a competent menu to get to what you want quickly. Then fractional nutrition for weight loss will not cause any inconvenience! I wish you success!